My experience has proven that the proper scheduling and type of massage therapy not only decreases recovery time but can be the deciding factor between a successful season and sit injured on the sidelines. So how can you implement a proper knead modality and schedule that corresponds to your training? The following article will take us through the discussion planning your Event massage Boston does make a difference.
Pre-event kneading are given directly before an athletic occasion, or for our sake, within 72 hours of a triathlon. They should be circulatory; stimulating blood flow, opening up/increasing your range of motion, and helping the muscles get ready to fire. Assisting at races such as the Xterra and the Koz Enterprises race Series in San Diego, I have also found that mental relaxation is also a very beneficial component of the pre-event sports rub.
This is where sports press therapy can help; it can help to maintain muscle health during the most intense workouts, as well as enabling shorter recovery times between workouts. The amount of training that a top athlete has to go through to remain at the top of their game can be very intensive, and if the muscles are not looked after properly then all kinds of problems can arise.
Sports rubdown therapy is not only limited to taking place during a sporting incident, but it can also reap high rewards if it takes place either before or after an intense workout. Pre-event rub down can have huge benefits to the athlete because it will allow their blood to flow through their veins quicker because their arteries will have been opened up as a result of a press.
There may be more pressure than traditional Swedish kneading to target the affected areas. There may even be more techniques involving repeated deep pressure to the tissues to break down the adhesions or soften scar tissue from an earlier injury. There are techniques that are designed to reduce the injury back to a state that the body can heal naturally.
You should plan your intra-event sports press the day before or on your day off. If you have a coach (which is not necessary for a recreational tri-athlete), talk with him/her about implementing press into your training schedule. Post-event rubdown is given directly after the event, and is very effective in decreasing DOMS (delayed onset muscle soreness), or soreness you feel after pushing your body to the limit.
It, like the pre-event massage, is circulatory, with focus on the lower extremities or specific trigger points that your therapist finds in spasm. The decreased recovery time will allow you to return to your training schedule sooner and more refreshed. Injury rehabilitation rub down is the knead that we all wish we will not need for. I would much prefer working proactively than retroactively as an athlete.
However, we do have the bodywork tools to help athletes free themselves from nagging injuries and get them back in training condition. For those that have not received this type of knead, please note that this type of knead does not feel relaxing. Injury Rehabilitation press tends to be applied to the area around the injury. Please avoid this press if possible by implementing more intra-event press. I will go over injury-specific massages in future posts.
Pre-event kneading are given directly before an athletic occasion, or for our sake, within 72 hours of a triathlon. They should be circulatory; stimulating blood flow, opening up/increasing your range of motion, and helping the muscles get ready to fire. Assisting at races such as the Xterra and the Koz Enterprises race Series in San Diego, I have also found that mental relaxation is also a very beneficial component of the pre-event sports rub.
This is where sports press therapy can help; it can help to maintain muscle health during the most intense workouts, as well as enabling shorter recovery times between workouts. The amount of training that a top athlete has to go through to remain at the top of their game can be very intensive, and if the muscles are not looked after properly then all kinds of problems can arise.
Sports rubdown therapy is not only limited to taking place during a sporting incident, but it can also reap high rewards if it takes place either before or after an intense workout. Pre-event rub down can have huge benefits to the athlete because it will allow their blood to flow through their veins quicker because their arteries will have been opened up as a result of a press.
There may be more pressure than traditional Swedish kneading to target the affected areas. There may even be more techniques involving repeated deep pressure to the tissues to break down the adhesions or soften scar tissue from an earlier injury. There are techniques that are designed to reduce the injury back to a state that the body can heal naturally.
You should plan your intra-event sports press the day before or on your day off. If you have a coach (which is not necessary for a recreational tri-athlete), talk with him/her about implementing press into your training schedule. Post-event rubdown is given directly after the event, and is very effective in decreasing DOMS (delayed onset muscle soreness), or soreness you feel after pushing your body to the limit.
It, like the pre-event massage, is circulatory, with focus on the lower extremities or specific trigger points that your therapist finds in spasm. The decreased recovery time will allow you to return to your training schedule sooner and more refreshed. Injury rehabilitation rub down is the knead that we all wish we will not need for. I would much prefer working proactively than retroactively as an athlete.
However, we do have the bodywork tools to help athletes free themselves from nagging injuries and get them back in training condition. For those that have not received this type of knead, please note that this type of knead does not feel relaxing. Injury Rehabilitation press tends to be applied to the area around the injury. Please avoid this press if possible by implementing more intra-event press. I will go over injury-specific massages in future posts.
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