The amount of people who are overweight or obese has skyrocketed, and with it a huge increase in related diseases. Most people are already at risk for things like cancer or diabetes based on family history, and being unhealthy increases that risk a lot. If you are worried about your overall well being and wish to be more fit or eat better, then there are plenty of resources for living healthy in Brooklyn.
When it comes to leading a healthier lifestyle, it starts as early as possible, before a child is even born. If you are expecting your first baby and would like more information and resources for pregnancy, you should consider signing up for Healthy Start Brooklyn, a local program that helps expectant mothers by answering questions, holding group sessions to meet other moms, and even home visits that help you every step of the way.
There are also groups that you can find online that are great for meeting like minded people in the area. For example, if you are thinking of transitioning to a vegan lifestyle, there are groups of people who are in the same boat or have already taken the vegan plunge. You meet up on a regular basis and exchange tips and tricks to make the transition easier. These groups are also for carnivores, foodies, runners, and many more.
You can visit your local market and find healthy, prepared foods in the refrigerated case, but they can be very costly. If you want to eat better but cannot afford to bust your budget with prepared foods, try a local healthy cooking class instead to save money.
You can exercise at home to get or stay fit, but it is far more enjoyable and much more social to join a gym. You get access to all the latest equipment, and possibly other great amenities like swimming pools, saunas for muscle relief, and even rock climbing walls in some cases. Or you can join one that focuses on a specific disciplines such as boxing or Pilates.
If fresh air is preferable to you over the indoor gyms, then you can make all the local parks and public spaces your gym instead. Brighton Beach Park lets you run or jog on the sand while enjoying the waterfront view and sea air. Prospect Park is great for bikers or joggers as well. And you can walk the entire Brooklyn Bridge starting from the nearby park, which also gives you a great view of this very famous New York landmark.
If you are a senior or know somebody who is, do not leave them out of the fun just because they are older. There are plenty of senior wellness groups that can help. Some are sponsored by the government and free of charge for those who are living on a strict pension.
Citi Bike is a great alternative to taking expensive cabs or waiting forever for a late bus. You can get to work using a rented bike that you get from a nearby kiosk, then return the bike as needed throughout the day. Make multiple stops and get some great, heart healthy exercise by using this method, then return the bike to a kiosk in Manhattan, Queens, or wherever the day takes you without the hassle of owning or maintaining a car or bike.
When it comes to leading a healthier lifestyle, it starts as early as possible, before a child is even born. If you are expecting your first baby and would like more information and resources for pregnancy, you should consider signing up for Healthy Start Brooklyn, a local program that helps expectant mothers by answering questions, holding group sessions to meet other moms, and even home visits that help you every step of the way.
There are also groups that you can find online that are great for meeting like minded people in the area. For example, if you are thinking of transitioning to a vegan lifestyle, there are groups of people who are in the same boat or have already taken the vegan plunge. You meet up on a regular basis and exchange tips and tricks to make the transition easier. These groups are also for carnivores, foodies, runners, and many more.
You can visit your local market and find healthy, prepared foods in the refrigerated case, but they can be very costly. If you want to eat better but cannot afford to bust your budget with prepared foods, try a local healthy cooking class instead to save money.
You can exercise at home to get or stay fit, but it is far more enjoyable and much more social to join a gym. You get access to all the latest equipment, and possibly other great amenities like swimming pools, saunas for muscle relief, and even rock climbing walls in some cases. Or you can join one that focuses on a specific disciplines such as boxing or Pilates.
If fresh air is preferable to you over the indoor gyms, then you can make all the local parks and public spaces your gym instead. Brighton Beach Park lets you run or jog on the sand while enjoying the waterfront view and sea air. Prospect Park is great for bikers or joggers as well. And you can walk the entire Brooklyn Bridge starting from the nearby park, which also gives you a great view of this very famous New York landmark.
If you are a senior or know somebody who is, do not leave them out of the fun just because they are older. There are plenty of senior wellness groups that can help. Some are sponsored by the government and free of charge for those who are living on a strict pension.
Citi Bike is a great alternative to taking expensive cabs or waiting forever for a late bus. You can get to work using a rented bike that you get from a nearby kiosk, then return the bike as needed throughout the day. Make multiple stops and get some great, heart healthy exercise by using this method, then return the bike to a kiosk in Manhattan, Queens, or wherever the day takes you without the hassle of owning or maintaining a car or bike.
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