Most food shelves in the supermarket today do not miss to have cereals on them. To almost every child, the puffed cereal is attractive and would prefer to have it for breakfast of how much they cost. They are very crucial for the growth of the child, but guardians should limit how much these children take in these cereals. The following article gives you reasons that help you know why you should control the intake of these processed grains.
Everybody will buy these unprocessed grains only because they are attractive to the eye. However, experts have put a different eye on them, and have found out that these do not have enough nutrients. As much as they are cheap, the nutrient content in them is so little, hence making it worthless to spend your money on them. These cereals contain synthetic nutrients, which introduce toxicity into our bodies.
When you were growing up eating these grains was not a big deal. However, a few inconsistencies came when you consume these foods. Once ingested, they never seemed to undergo proper digestion. Note that cereals are processed through extrusion. Manufacturers use little holes that spit out the grains into whichever shape you need the cereal to be. From this, you get the charms, flakes, and puffed grains.
As the grain passes through the extruder, high temperatures force the sludge, which is their initial form, to dry up. For your information, the pressure and the high temperature are not suitable to the sludge because they deplete all the nutrients present in the food. As this damage takes place, the cereals will have fewer proteins. Manufacturers then choose to coat the food with oil and sugar, and this promotes it to have a crunchy and attractive look.
Many people who consume these foods daily can develop insulin problems in their body. Remember that the pancreas produce the insulin to help regulate body sugar. However, the pancreas may fail to execute its job properly because the cereals introduce a lot of sugar into the body. Victims will begin to experience body changes such as feeling hungry as soon as they take breakfast, or feeling tired and moody every morning.
Phytates are dangerous substances in our body. The processed grains contain this substance, which in real sense regulates the way the body absorbs minerals. For instance, some of the minerals include calcium, iron, zinc, and magnesium. As a caution, manufacturers should be keen to ensure that all the phytates present in these foods are no longer available.
To make sure you do not develop these problems in your body. It is important that you try to consume alternative breakfast foods. For instance, as much as many people disregard porridge, the drink is essential to the body. You can try to consume porridge with whole grain cereal.
If porridge is not worth it, include sprouted dehydrating grain cereals. As much as they are rare to find, they do not require a lot of expertise to prepare them. However, you need some time to understand how to do it. You will find them in different health stores and food aisles.
Everybody will buy these unprocessed grains only because they are attractive to the eye. However, experts have put a different eye on them, and have found out that these do not have enough nutrients. As much as they are cheap, the nutrient content in them is so little, hence making it worthless to spend your money on them. These cereals contain synthetic nutrients, which introduce toxicity into our bodies.
When you were growing up eating these grains was not a big deal. However, a few inconsistencies came when you consume these foods. Once ingested, they never seemed to undergo proper digestion. Note that cereals are processed through extrusion. Manufacturers use little holes that spit out the grains into whichever shape you need the cereal to be. From this, you get the charms, flakes, and puffed grains.
As the grain passes through the extruder, high temperatures force the sludge, which is their initial form, to dry up. For your information, the pressure and the high temperature are not suitable to the sludge because they deplete all the nutrients present in the food. As this damage takes place, the cereals will have fewer proteins. Manufacturers then choose to coat the food with oil and sugar, and this promotes it to have a crunchy and attractive look.
Many people who consume these foods daily can develop insulin problems in their body. Remember that the pancreas produce the insulin to help regulate body sugar. However, the pancreas may fail to execute its job properly because the cereals introduce a lot of sugar into the body. Victims will begin to experience body changes such as feeling hungry as soon as they take breakfast, or feeling tired and moody every morning.
Phytates are dangerous substances in our body. The processed grains contain this substance, which in real sense regulates the way the body absorbs minerals. For instance, some of the minerals include calcium, iron, zinc, and magnesium. As a caution, manufacturers should be keen to ensure that all the phytates present in these foods are no longer available.
To make sure you do not develop these problems in your body. It is important that you try to consume alternative breakfast foods. For instance, as much as many people disregard porridge, the drink is essential to the body. You can try to consume porridge with whole grain cereal.
If porridge is not worth it, include sprouted dehydrating grain cereals. As much as they are rare to find, they do not require a lot of expertise to prepare them. However, you need some time to understand how to do it. You will find them in different health stores and food aisles.
About the Author:
Get details about the factors to consider when buying breakfast cereal and view our organic gluten free puffed cereal selection at http://www.simpletreasurefoods.com now.
No comments:
Post a Comment