A lunch break is actually the only time where you get to relax, unwind and set your mind off from the stressful environment at work. What is common is that lunch breaks are used to refill the body of energy through food and rest. The moment one finishes his or her lunch, he sits for a couple of minutes and off to work he goes again. Many people actually have this kind of routine without having knowledge of the negative effects towards health. Should you have a job at work that involves simply sitting, it has the potential to cause negative effects to your health such as back or neck pains as well as stiff muscles and joints.
Lunch times usually consume about an hour at least. So for the remaining hours after eating your lunch meal, it is recommended to perform activities to totally rejuvenate the body and to avoid health problems. Among those healthy activities you can do after lunch meals are:
Stretching
Whether or not you're taking your lunch or not, having to stretch your arms, back and legs are very essential. Having to stretch your body will not require too much space as well as movements. All you have to do is stand on your seat, make a few counts of head twists, shoulder rolls clockwise and counter clockwise, shake the legs or a short walk around your office. Having to make this as a part of your routine will help your body active throughout the day and will reduce the risk of back as well as neck pains.
Walking
Among the best ways to stretch and relieve those tired legs, feet, arms and back. In addition, walking can also take your mind off from the stressful environment of work. Having to walk diverts the mind's attention towards its environment which makes relaxation and rejuvenation really effective if you have a good scenery while walking.
You can also maximize walking by simply having your lunch at restaurants over walking distance from your work place. With walking helping to stretch your muscles and joints, you can also look forward to a freshly served and warm sumptuous meal. Right after consuming your lunch, you'll then be able to walk back to your office as a form of stretching exercise.
Massaging
Since lunch breaks are all about relaxing for a bit, why not have a quick 30-minute massage from a massage parlor or therapist. Among those ways to maximize relaxation, massaging is probably the best as it focuses mainly on relieving tired and stressed muscle tissues. Massages not only have a physical effect but can also rejuvenate the mind and soul.
Outdoor eating
Having to eat your lunch outdoors not only lets you enjoy the scenery but gives you a breath of fresh air, Vitamin D from the sun's rays and the companionship of other people. A common favorite routine by many people not only because of the good ambience and natural environment but also the opportunity to get acquainted with other people.
Lunch times usually consume about an hour at least. So for the remaining hours after eating your lunch meal, it is recommended to perform activities to totally rejuvenate the body and to avoid health problems. Among those healthy activities you can do after lunch meals are:
Stretching
Whether or not you're taking your lunch or not, having to stretch your arms, back and legs are very essential. Having to stretch your body will not require too much space as well as movements. All you have to do is stand on your seat, make a few counts of head twists, shoulder rolls clockwise and counter clockwise, shake the legs or a short walk around your office. Having to make this as a part of your routine will help your body active throughout the day and will reduce the risk of back as well as neck pains.
Walking
Among the best ways to stretch and relieve those tired legs, feet, arms and back. In addition, walking can also take your mind off from the stressful environment of work. Having to walk diverts the mind's attention towards its environment which makes relaxation and rejuvenation really effective if you have a good scenery while walking.
You can also maximize walking by simply having your lunch at restaurants over walking distance from your work place. With walking helping to stretch your muscles and joints, you can also look forward to a freshly served and warm sumptuous meal. Right after consuming your lunch, you'll then be able to walk back to your office as a form of stretching exercise.
Massaging
Since lunch breaks are all about relaxing for a bit, why not have a quick 30-minute massage from a massage parlor or therapist. Among those ways to maximize relaxation, massaging is probably the best as it focuses mainly on relieving tired and stressed muscle tissues. Massages not only have a physical effect but can also rejuvenate the mind and soul.
Outdoor eating
Having to eat your lunch outdoors not only lets you enjoy the scenery but gives you a breath of fresh air, Vitamin D from the sun's rays and the companionship of other people. A common favorite routine by many people not only because of the good ambience and natural environment but also the opportunity to get acquainted with other people.
About the Author:
I am a very long time employment specialist together with career specialist,I am a contributor to I write for workforshopping.edublogs.org in which we all talk about task site. Take a look at your latest reference on Like a permanent employee or Tips on how to Look Sharp For A Appointment.
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